10 Minute Guided Meditation: Stress Relief and Calm

10-Minute Guided Meditation for Stress Relief, Anxiety Reduction, and Letting Go of Fear and Panic Welcome to @calminganxiety, your daily oasis for 10-minute guided meditation designed specifically for stress relief, anxiety reduction, and letting go of fear and panic. In today's fast-paced world, finding quick yet profound ways to calm your mind has never been more essential—whether you're battling overwhelming anxiety, seeking effective stress management techniques, or simply needing a gentle guided meditation to release deep-seated fears before bed. Each episode of our 10-minute guided meditation for stress relief and anxiety reduction offers soothing voice guidance, breathwork exercises, and mindfulness practices tailored to help you melt away tension, quiet racing thoughts, and embrace inner peace. Discover the power of our daily guided meditation for letting go of fear and panic, where you'll learn simple yet transformative techniques like progressive muscle relaxation and visualization to overcome anxiety triggers and foster emotional resilience. Perfect for beginners or seasoned practitioners, these short sessions fit seamlessly into your routine—ideal for morning motivation, midday resets, or evening wind-downs.Why choose @calminganxiety? We're committed to evidence-based mindfulness meditation for anxiety and stress relief, drawing from trending practices like loving-kindness meditation and body scan techniques to promote better sleep, heightened focus, and lasting calm. Join thousands finding solace in our free guided meditation for anxiety and overthinking, meditation for sleep and anxiety, and best 10-minute meditation for busy lives.Subscribe now for fresh 10-minute guided meditations every day, hit the bell for notifications, and start your journey to a calmer you. Breathe easy—relief is just one session away. #GuidedMeditation #AnxietyRelief #StressReduction #DailyMeditation #LetGoOfFear Join this channel to get access to perks:    / @calminganxiety   Advert Free audio podcast and long form sleep sessions, self hypnosis, pain management and panic control all in 1 place - If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calm... #MINDFULNESS #MEDITATION #HEALTH To book a private 1 to 1 Zoom hypnotherapy session with Martin, click here for his booking page - https://calendar.app.google/rXHMt8sRY... If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminga... I am always open to requests and tips as I try to help as many people as possible . My email is [email protected] As an Amazon Associate I earn from qualifying purchases. Basically, if you buy something through any of these links, I may receive a small commission at no extra cost to you. It helps support the channel! Gear Used for our videos and podcasts (Affiliate links) Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Calming Anxiety - A new way of thinking (eBook) https://amzn.to/3uzYbzm Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u Incense Burner - https://amzn.to/3v3EKxJ MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9 Weighted blanket - https://amzn.to/35NRZKs Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ ============================= Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resou... Its free !!! For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email [email protected] and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop and finally, in everything you do, just be kind . All backing tracks composed my Chris Collins at www.indiemusicbox.com