Flat belly tip | fupa hack | mobility drill for beginners

Becoming more fluid in your body can help so much when it comes to the “pooch” when we release tension and start breathing better our body parts can perform their work more appropriately. Over time our body tightens down our knees stop working like knees and our hips stop working like hips, shoulders, core, etc. so if we can begin to see our body for what it is and what each function is for we can then begin to train our glutes with our hips for functionality rather than looks. It’s hard when social media makes everything about looks and my “hook” on this video proves it I have to “trick” you into looking into my video to try to convince you to care for your body in other ways other than aesthetics because talking about mobility isn’t seggsy but it’s giving me results I would’ve never gotten with standard “weight training” mobility uses weight lifting but you’ve gotta start somewhere and this video is a good way to start but so is my free program on YouTube linked in bio even if you’re not postpartum never had a kid you’re welcome to join it takes things easy and helps your workouts click more into place no matter your workout preference 🙏🏼🥳