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Feeling overwhelmed or anxious? Try the 4-7-8 breathing technique — a powerful method to quickly reduce stress, calm your nervous system, and lower your heart rate. Just one mindful breath can reset your mind and body. Breathe better, feel better. National Library of Science - NLM https://pmc.ncbi.nlm.nih.gov/articles/PMC5... National Library of Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC8... Beauty by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa... #478Breathing #StressRelief #MindfulBreathing #anxietyrelief

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