Gentle Yoga Full Body Flow | 15 Minute Full Body Yoga

Unwind, reset, and reconnect with this 15-minute calming full body yoga flow. This short and soothing practice is perfect for any time of day—morning, after work, or before bed—to release tension, stretch deeply, and calm your mind. In this gentle yoga flow, we’ll move slowly through poses that open the hips, shoulders, spine, and hamstrings, while focusing on breath and grounding. No props needed—just your mat and yourself. This is a great class for beginners and anyone looking to relax, destress, and restore balance. 🧘‍♀️ What you’ll experience: • Full body stretch • Deep relaxation • Stress relief • Gentle mobility & flexibility • Calming breathwork • Mind–body reset 💛 If you enjoy this class, please like, comment, and subscribe—it truly supports my channel! #yogaflow #fullbodyyoga #morningyoga #yogawithsaratrapani #gentleyoga #15minuteyoga #calmingyoga