No pressure. Just presence. Let your body set the pace.

This New Year, pause and reflect on how you want to feel in your body — calm, grounded, safe, content — as 2026 begins. Instead of resolutions, try a somatic, nervous-system-centered perspective on change through awareness and embodiment. ✨ A gentle somatic, short yoga practice for nervous system regulation is linked if you’d like support exploring this. #somaticyoga #nervoussystemregulation #embodiment #gentleyoga #emotionalregulation #traumainformedyoga #mindbodyconnection #presence #calmnervoussystem #yogaforrecovery