What I Ate Over the Weekend on a Starch Based Diet 🥔🥔🥔
What I Ate Over the Weekend on a Starch Based Diet 🥔🥔🥔🥔🥔🥔🥔 Over this past weekend, I ate tons of starch and veggies!! All whole food, plant based/vegan just like I always eat! 😘 👇Rice & Bean Casserole Recipe👇 2 cups fresh chopped yellow summer squash 2 cups rinsed canned cannellini beans 1 cup uncooked brown rice 2 cups of Amy's Split Pea Soup (you won't get quite two cups - so top the 2nd cup off with unsweetened soy milk) Seasonings: onion powder, thyme basil, pepper (pink salt if you want a little extra) Use seasonings intuitively! Add everything to a pan, well mixed, and cover. Bake at 350 for 1 hour. I love eating starch rich meals- they keep me FULL! Who would have thought that the actual key to weigh loss is... EATING MORE?! :) What is The Starch Solution?👇 The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. The emphasis is on whole foods, with no animal products, no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss. Maximum weight loss w/ the Starch Solution involves filling half your plate with non starchy veggies, and the other half with starch. This is how I've been eating since 2022, and I love it!! My fave hot sauce by👇🏼 @yellowbirdsauce 💛🐦 Get 20% off your order on my fave hot sauce👇🏼 https://www.yellowbirdfoods.com?sca_r... CODE AT CHECKOUT: THEBUSYVEGANMOM 👇🏼Plants By People drinks👇🏼 www.plantsbypeople.com/thebusyveganmom Code: thebusyveganmom 💥SAVE ON MY FAVORITE OAT MILK POWDER💥 link👉 addjoi.com/thebusyveganmom code at checkout👉 THEBUSYVEGANMOM The mushroom/turmeric/greens supplements you saw in my video can be found here👇🍄 https://www.iammotiv8.com/?rfsn=72182... 20% OFF ANY MOTIV-8 SUPPLEMENTS AT CHECKOUT👇 THEBUSYVEGANMOM The Other Supplements I take daily: (paid links) MyKind Organics B12: https://amzn.to/3yeLg6T MyKind Organics D3: (if I don't get 15 minutes of sun exposure) https://amzn.to/3F2OD4F Women's Probiotics: https://amzn.to/3MqWJsh How I Heal the Different Energy Centers in My Body w/ FOOD (CHAKRA VIDEO👇) • The Foods I Eat to HEAL Different Parts of... Check out my "What I Eat" Videos!👇 https://youtube.com/playlist?list=PLw... Here are some helpful videos on how to HEAL with plants👇💚 https://youtube.com/playlist?list=PLw... Let's Connect on Instagram: The Busy Vegan Mom💚 For collabs/sponsorship inquires, please email: [email protected] 💚
