Why I Store My Bread In The Freezer

I love fresh bread, but I also love a balanced gut and healthy blood sugar levels—and here’s the science-backed trick you NEED to know! 👇 When bread (or any carb!) cools down, it undergoes a process called starch retrogradation. This means the starch molecules crystallize and turn into resistant starch—a powerful prebiotic fiber that: ✔️ Feeds your gut’s good bacteria 🦠 ✔️ Reduces the blood sugar spike 🍞⬇️ ✔️ Makes carbs more gut-friendly! 💛 That’s why I always cool my bread, rice, and potatoes before eating them! This simple step transforms your food’s nutrition in the best way. ✨ So, do YOU store your bread in the freezer? Let me know in the comments! ⬇️ #GutHealth #ResistantStarch #BloodSugarBalance #DrKellyann #bread #nutritiontips #sourdough #bloodsugar #guthealing #nutrition #nutritionist