Fall Asleep Instantly // 432 Hz Healing Frequency // Stress reduction, improve Sleep Quality

Please enjoy this Peaceful healing adventure. Heal while you sleep. Some say that music tuned to 432 Hz can have a variety of benefits, including: Stress reduction 432 Hz may help reduce the body's production of cortisol, the stress hormone, which can help people relax and feel less overwhelmed. One study found that 432 Hz music was effective in reducing stress and salivary cortisol levels before a tooth extraction. Improved sleep A pilot study found that patients with spinal lesions who listened to 432 Hz music had significantly improved sleep quality compared to those who listened to 440 Hz music. Some studies also suggest that 432 Hz can block out external sounds, which could be helpful for people with insomnia. Reduced heart rate Some studies have found that 432 Hz music can decrease heart rate more than 440 Hz music. Increased satisfaction Some studies suggest that people are more satisfied and focused after listening to 432 Hz music. Like & Subscribe