10MIN MOOD BOOST WORKOUT - All Standing, Feel Good

This 10 minute workout will you get moving and feeling good. Give yourself a mood boost will all standing big exercises to get the happy vibes flowing. Turn this music up in this one and just enjoy moving your body in ways that feels good. This routine can also by used as part of a warm up before workouts or running. SUBCRIBE: ‪@MonikaFitt‬ SUBSCRIBE TO MY MORNING CHANNEL: https://bit.ly/3LRKmF8 ‪@MorningsWithMonika‬ GET SENT FREE MONTHLY WORKOUT PLANS: https://rb.gy/b98tad JOIN MY STUDIO If you enjoy my workouts and want even more weekly workouts come and join my Home Studio. Members enjoy exclusive workouts and fitness plans. Come and workout with me today, get started with a FREE 7-day trial 👉🏻 https://monikalarssen.com/catalog MY LINKS Subscribe: https://bit.ly/2DP2pM6 Online Studio: https://bit.ly/3IPDGGm Instagram: https://bit.ly/3XtVlYo Facebook: https://bit.ly/3QEsvSE TikTok: https://bit.ly/3kfL43F 0:00 - mood boosting workout intro 0:20 - pull down kicks 1:20 - wide step high knee 2:20 - step back knee raise 4:20 - squat walks 7:20 - toe tap kicks 9:20 - squat knee drive #cardio #hiit #beginner feel good cardio / cardio workout / cardio hiit / hiit workout / hiit / monikafit / beginner workout / mood boosting workout / happy workout