FULL DAY DIET✅ #musclebuilding #dietplan #vegetarian #bodybuilding #shorts #explorepage #fitness

Meal 1 - 7: 00 AM Milk 250ml Almonds 10/15 Banana 1 Proteins 12g Fats 19g Carbs 28g Fiber 3g BREAKFAST 8: 00 AM Oats 50g Paneer 100g Proteins 25g Fats 25g Carbs 33g Fiber 6g SNACK - 11: 00 AM Chana 50g Peanuts 50g Proteins 20g Fats 29g Carbs 42g Fiber 10g LUNCH OPT.1 - 2:00 PM Whey 1 Scoop Brown bread 2 Apple 1 Proteins 27g Fats 4g Carbs 53g Fiber 9g LUNCH OPT.2- 2: 00 PM Brown rice 100g White chickpeas 75g Bhindi sabji (any sabji) Salad Proteins 18g Fats 69g Carbs 73g Fiber 17g PRE- WORKOUT - 6: 00 PM Boiled potatoes 2 Dahi 50g Salt White rice 50g Proteins 4g Fats 2g Carbs 33g Fiber 2g DINNER - 9 : 30 PM Soya chunks 50g Chapati 2 Dahi 100g Salad Proteins 37g Fats 7g Carbs 69g Fiber 17g . . . . . . . . #fulldayofeating #diet #musclebuilding #nutrition #nutritionist #coach #fitness #fitnesscoach #bodybuilding #workout #vegetarian #veg #natural #naturalathlete #explorepage #harshk7 #cooking #recipe #harharmahadev #athlete #leanbody #foodvlog #dietplan #hardwork #motivation #nevergiveup #breakfast #lunch #snack #preworkout