One-Minute Prayer to Help You Sleep Peacefully

Let go of the stress of the day with this gentle one-minute prayer designed to help you fall asleep. Whether you're anxious, restless, or just need a quiet moment with God, this prayer invites peace, calm, and rest for the night. Perfect for families or anyone seeking stillness before bed. Dear God, The day is done, and I lay down to rest. My thoughts are still racing, but I give them all to You. Take my worries, my regrets, my fears— they are too heavy to carry into the night. Fill this room with Your peace. Let Your presence surround me like a warm blanket. Help my mind to quiet down, my body to relax, and my heart to rest in You. I trust You to watch over me, and I thank You for bringing me safely to this moment. Tonight, I choose peace. Amen.