The Best Fat Burning Workout for Over 40

Most people over 40 waste time with long workouts that don’t work anymore. This 2-minute, no-equipment routine flips the switch on your metabolism, burns fat, and protects your joints — perfect for busy days or beginners. ⏱ How to do it: • 30–45s per move • 15s rest • Repeat 2–3 rounds if you can 🔥 Moves that work together: March in Place with Arm Swings Chair Squats Wall Push-Ups Standing Knee Lifts Glute Bridges Lateral Step-Outs Dead Bugs 💡 Watch the timer + form tips: Chest up • Hinge from hips • Drive through heels • Keep lower back down No jumping. No equipment. No excuses. 👉 Like & share this with someone over 40 who says they “don’t have time.” #NoEquipment #LowImpactWorkout #HomeWorkout #MetabolismBoost #BellyFatOver40