Lateral Shuffle Agility

Micheal Hansen was not born with great footwork. 58 year old feet and years of stressful work didnt help. But when he came to me seeking a rehabilitation program for his knees in 11/10, I saw a latent athlete. Through honerable dedication, and and openess to try goofy exercises like this, Michael now boasts impressive skills for his age. Here he is changing directions and working with quick feet outside of 5 Star Fitness in San Rafael Ca on 4/11.