6 Exercises the Japanese do to Double Their Leg Strength After 60

6 Exercises the Japanese do to Double Their Leg Strength After 60 Are you over 50 or 60 and starting to feel your legs getting weaker… or finding it harder to climb stairs, get up from chairs, or stay balanced while walking? Japanese adults stay strong well into their 80s and 90s — and today, you’ll discover the 6 exercises they use to double leg strength after 60, all backed by science. In this video, you’ll learn: ✔ The resting squat used daily in Japan to build natural lower-body strength ✔ The #1 balance exercise proven to reduce hip fractures by 60% ✔ The ancient horse stance used in martial arts for deep leg power ✔ Sampa — the slow Japanese walking technique that improves stability ✔ Heel raises for stronger calves (your body’s “second heart”) ✔ Wall squats that strengthen your legs safely without joint impact ✔ PLUS: A bonus exercise that relieves back pain and improves posture These simple Japanese exercises can be done at home — no gym, no equipment, no experience needed. Practice them daily and watch your strength, mobility, posture, and confidence return. If you want to stay active, independent, and pain-free after 50, this video is for you. 👍 Like 🔔 Subscribe 📩 Share with someone who needs this today! Stay strong. Stay balanced. Stay young. — Senior Wellness Channel