Over 60: THIS 1 Chair Exercise Is BETTER Than WALKING — Surgeon Approved!

If you’re over 60 and walking every day but still feel weak, stiff, or unsteady, one simple chair exercise may work better than walking alone. In today’s video, we reveal a single surgeon-approved chair exercise designed to activate key leg muscles, improve balance, and support circulation — all while being gentle on the joints. Walking is great for the heart, but it doesn’t fully engage the muscles seniors need to maintain strength and stability. This chair-based movement targets those muscles safely and can be done at home, even if standing exercises feel difficult. #seniorhealth #seniorfitness #healthyaging #over60healthtips #strongerlegs #chairexercise #seniorwellness