Bedtime Meditation for Kids | Calm Sleep Story with Gratitude Practice | Relax & Sleep Fast 🌙✨

Help your child drift into a peaceful night’s sleep with this soothing bedtime meditation for kids. The Gratitude Garden is a calming sleep story that guides children through a magical, safe place where they can relax, let go of the day, and focus on gratitude before drifting off to dreamland. This guided meditation is perfect for: ✔ Helping kids fall asleep faster ✔ Reducing bedtime stress or restlessness ✔ Teaching mindfulness and gratitude in a gentle way ✔ Creating a peaceful nighttime routine 🌙 How it works: Your child will imagine floating to a beautiful garden filled with glowing lights, each holding a happy memory. With calming breathing and visualisation, they’ll fill their heart with thankfulness — a proven way to promote positive thinking and better sleep. Best for ages: 5–10 (but loved by all ages!) Use at: Bedtime, quiet time, or during moments of overwhelm. If your child enjoyed this meditation, please like and subscribe for more: 🪄 Kids’ bedtime meditations 🪄 Calming sleep stories 🪄 Mindfulness & relaxation for children #BedtimeMeditationForKids #kidssleepstory #mindfulnessforkids #guidedmeditationforkids #meditationforsleep #calmkids #bedtimestory