Akelapan Dur Kaise Kare | Loneliness ko kaise dur karein | #loneliness

Kya aapko bhi kabhi kabhi loneliness mehsoos hota hai? Studies kehte hain ki jab hum apne aap se pyar karte hain aur apne touch se self-care karte hain, toh oxytocin levels badhte hain aur cortisol levels ghatte hain, jo stress ko reduce karta hai. Discover kaise self-love aur touch se aap apne stress aur loneliness ko door kar sakte hain! 🌟 #SelfLove #Oxytocin #Cortisol #StressRelief #Loneliness #MentalHealth #TouchTherapy #MindfulLiving #WellBeing #EmotionalHealing #braininfinity #naagruvikaas Oxytocin and stress, How to reduce loneliness, Self-love benefits, Effects of touch on mental health, Oxytocin cortisol relationship, Stress management tips, How does oxytocin reduce cortisol, Tips to deal with loneliness, Benefits of self-love for mental health, How touch therapy works, Ways to increase oxytocin naturally, Simple ways to reduce stress and anxiety, 👥 Connect with Vikaas Naagru 📌YouTube: ‪   / @naagruvikaas6474   📌Instagram:   / naagruvikaas   📌Linkedin:   / vikaas-naagru-43641738   Contact us : 9311292473 [email protected]