5 Gut-Healing Yoga Poses for Better Digestion

5 Gut-Healing Yoga Poses"" is a gentle and effective sequence designed to support digestion, reduce bloating, and improve overall gut health. Each pose in this practice works by softly stimulating the abdominal organs, enhancing circulation, and calming the nervous system — all of which play a vital role in maintaining a healthy digestive tract. These mindful movements help relieve gas, ease indigestion, and promote smoother bowel function, making it an excellent routine for anyone experiencing digestive discomfort or looking to strengthen their gut naturally. Practicing these gut-healing poses regularly can help improve digestive mobility, reduce stress-related stomach issues, and bring a sense of lightness and comfort to the body. This routine is suitable for all levels and can be done anytime you need relief or want to support daily digestive wellness. 📲 Follow us on Instagram: @timeshealthplus 🌐 Visit our Website: timeshealthplus.com This video is for general wellness guidance and not medical advice. Please consult a doctor before starting any new fitness or yoga routine.