Do your knees hurt when squatting? 😫

Do your knees hurt when squatting? 😫 It might be due to poor alignment or weak hip and foot muscles. Try this simple check: Stand in front of a mirror and watch your form as you squat. Are your knees collapsing inward? That could be causing your pain! A quick fix to test your alignment is to elevate your arches slightly with small plates under your feet—see if it makes a difference. 💡 To strengthen your stabilisers, try these exercises: 1️⃣ Side Plank 2️⃣ Banded Side Plank with Clamshell Both help activate your glutes and improve stability to reduce knee valgus. Give them a go and see how they feel! 🙌 Let us know in the comments if these tips help you squat pain-free! 💪 Book Online: https://narrow-gate-physiotherapy.au2... Website: https://narrowgatephysio.com.au Google Business Page: https://g.co/kgs/E92T3AX Facebook Page:   / narrowgatephysiotherapy   Instagram:   / narrowgatephysio   #shorts #squats #squatsonsquats #painrelief #exercise #workout #physio #physiotherapy