🌞 15-Minute Morning Mobility Flow | Beginner-Friendly & Standing Only

Start your day feeling loose, refreshed, and energized with this beginner-friendly Morning Mobility Flow! In just 15 minutes, we’ll wake up your entire body—no equipment, no floor work, and 100% standing. This routine is perfect for: ✔️ Absolute beginners ✔️ Busy mornings ✔️ Anyone who wants to feel good and move better 💡 Beginner Tip: Keep your movements light and intentional. Morning stiffness is normal—let your body gradually open up and don’t force anything. Consistency is what creates lasting change! 🔥 Want to take your flexibility to the next level? Join the waitlist for my Touch Your Toes Challenge at: 👉 chelseamahala.com/flexibility 🔥 My Favorite Essentials 🔥 SOCKS: I always wear MeUndies socks – use the link below for 40% off your first order! 🧦👇https://fbuy.io/meundies/6rmdrx5m HUEL: My go-to is the ready-to-drink meals - a delicious, complete, and affordable meal in a handy bottle.Up to 22g of plant-based protein, all 27 essential vitamins & minerals, and 159 health benefits.Promo Code: CHELSEAMAHALACOACHhttps://huel.com/pages/loudcrowd-amba... MARYRUTH Organics: Supplements Promo Code: ChelseaMahala https://www.maryruthorganics.com/ Philosophy: Skin Care Promo Code: https://community.philosophy.com/s/ch... Haircare https://chelseamahala.us21.list-manag... 💬 Comment below: What time of day do YOU usually stretch? Morning, evening, or somewhere in between? Don’t forget to LIKE, SUBSCRIBE, and turn on the bell for more beginner-friendly stretch sessions every week. See you tomorrow! 💫 #MorningStretch #BeginnerMobility #StandingStretch #FlexibilityForBeginners #StretchWithChelsea