Seniors, 3 Vegetables You Should NEVER Touch – And 3 You MUST Eat | Senior Health Tips

#GoldenHeartAdvice #SeniorHealth #healthyaging Seniors, 3 Vegetables You Should NEVER Touch – And 3 You MUST Eat | Senior Health Tips Are you unknowingly eating vegetables that harm your health after 60? Some vegetables that seem healthy can actually weaken your joints, damage your circulation, and affect your memory — especially if you’re over 60. In this video, Dr. James reveals 3 vegetables seniors should eat every day to support leg strength, brain clarity, and heart health — and 3 vegetables to avoid if you want to prevent inflammation and stay mobile and independent. You'll also discover one very common vegetable that’s quietly hurting millions of older adults across America. Learn what to swap, how to cook smart, and how to take back control of your health — one bite at a time. 👉 If you found this video helpful, hit Subscribe and share it with someone over 60 who cares about their future. 💬 What’s one vegetable you’ll add or avoid after watching this? Tell us below! Disclaimer: Always consult your doctor before making dietary changes, especially if you have existing health conditions. ⏱️ Timestamps 01:07 - Vegetable #1 to Eat: Broccoli – "Green Armor" for joints and brain 03:36 - Vegetable #2 to Eat: Spinach – Boosts circulation and clarity 06:15 - Vegetable #3 to Eat: Carrots – Supports vision and balance 08:26 - Vegetable #1 to Avoid: Eggplant – Hidden inflammation risk 11:06 - Vegetable #2 to Avoid: Green Bell Pepper – Gut and joint irritant 13:50 - Vegetable #3 to Avoid: White Potato – Energy spike & leg fatigue 🔗 Related Videos ➡️ 9 Foods Should NEVER Refrigerate    • SENIORS, STOP! 9 Foods Should NEVER Refrig...   ➡️ 5 Things You’re Eating That Quietly Destroy Muscle After 60 | Senior Health Tips:    • 5 Things You’re Eating That Quietly Destro...   ➡️ Eat This Simple Food to Regain Leg Strength in 12 Hours:    • Eat This Simple Food to Regain Leg Strengt...   ➡️ STOP! These 10 OATMEAL MISTAKES Are More Harmful Than You Think!    • STOP! These 10 Oatmeal Mistakes Are Harmin...   ➡️ 7 Amazing Foods Seniors Should Eat for Better Sleep and Longer Restful Nights:    • No Pills Needed: Eat These 5 Foods for Res...   #vegetables #inflammation #seniornutrition nutritionforseniors ▶️ GOODBYE Swelling! 8 Collagen-Rich Foods You MUST Eat for Your LEGS and JOINTS:    • GOODBYE Swelling! 8 Collagen-Rich Foods Yo...