Push-Up Elbow Position Explained (Chest vs Triceps vs Shoulders)

Most people think push-ups are just push-ups. They’re not. Your elbow position decides: •whether your chest grows •your triceps take over •or your shoulders get stressed and injured In this video, I break down: •flared elbows vs tucked elbows •chest-focused push-ups •triceps-focused push-ups •the biggest push-up mistake causing shoulder pain •how to fix your form in seconds If push-ups hurt your shoulders or your chest isn’t growing, this is why. Watch till the end and fix your push-ups for good.