Knee Pain & Inflammation

I am a student addressing tips on knee pain and inflammation. Top tips: #1 Straight Leg Raise #2 Ice for Acute Pain, Heat for Chronic Pain #3 Eliminate Sugar Thank you to YouTube for the free music clip - Tropic, Anno Domini Beats Also I forgot to mention Sleep - If on your back place a pillow or bolster under the crease of your knees. If you are side sleeping place it in between your legs. Try not to sleep on your stomach as it is hard on your back.