Why You're Still Stuck After Trying Everything

You feel like you're just pulling levers at random. One week, it's cutting carbs. You feel drained. The scale doesn't move. So the next week, you add more cardio. You're exhausted. Nothing. Then you read something about eating more to lose weight. So you try that. And the scale goes up. Each attempt leaves you more confused. More frustrated. Wondering if your body is just broken. It's not. Here's the truth no one tells you. One of those levers probably worked. You just didn't pull it long enough to see the result. You quit on day five because you couldn't see the progress that was happening on day three. You're not failing. You're just flying blind. The frantic cycle of guessing, restarting, and feeling defeated isn't your fault. It's the outcome of not having visibility. Stop changing everything. Every week you guess is a week you don't get back. Track what's working so you stop wasting years. Mofilo. Link in bio. #plateau #dietfails #fatloss #Shorts #Fitness #Health