Hidden Signs of SAD: Physical Symptoms Explained

SAD (Seasonal Affective Disorder) doesn’t just affect your mood — it can show up in your body, too. From changes in sleep and appetite to aches, fatigue, and brain fog, the physical symptoms of SAD are often overlooked or mistaken for something else. In this video, we break down the hidden, physical signs of SAD and explain how your body responds to reduced daylight and disrupted serotonin levels. You’ll learn how to recognise what’s really going on — and how counselling and CBT can help you feel more in control again. ✨ What you’ll learn: The link between SAD, hormones, and physical health Common physical symptoms (and why they happen) Practical tools to ease tiredness, tension, and low energy If you’ve been feeling “off” every winter and can’t quite put your finger on why, this video is for you. You’re not imagining it — and you don’t have to manage it alone. 🕊️ Book your free 15-minute consultation: https://www.hopefulminds.co.uk/free-c... 💬 Watch next: SAD vs. Winter Blues: Know the Difference! CBT for SAD: Reframe Negative Thoughts, Find Hope #SAD #SeasonalDepression #CBT #Counselling #HopeTherapy #MentalHealthAwareness #WinterWellness #MindBodyConnection