You'll never misunderstand an separation again!

Your transverse abdominis tummy muscles are you deep muscles that wrap around you like a corset They stretch & move like crazy in pregnancy & rarely go back to “normal” BUT if they are properly activated in pregnancy & re-activated again postpartum, they will work to pull your waist back together & flatten your tummy 🫶 🤰🏻 Enjoy safe pregnancy workouts: https://bit.ly/4neIztm ✨ 21 Day Core Repair : https://bit.ly/3W4ngQ4 🤍 Instagram: @resultswithbump 📱 TikTok: @rwlapp Results With Baby is your Pregnancy & Postnatal bestie 💕 Expert-led home workouts, wellness tips, and nutrition advice to keep you strong and healthy. Part of the RWL Fitness App. #pregnancycore #diastasisrecti #postpartumjourney #postpartumbody #pregnancybody