How to let go & release old memories, patterns, negative emotions with this simple exercise #shorts

Release your past memories, trauma, negative feelings with this simple but extremely powerful technique. #positive #positiveenergy #positivethinking #positivevibes #positivefeelings #meditation #happiness #switchwords #shorts #viralshorts #anxiety #calm #méditation #affirmations #manifestation #remedy #energy #power #gratitude #subconsciousmind #reprogramming #money #relationship #career #healing #mantras #7chakra #chakras #healing #oathofmanifestation #chakrahealing #chakrahealingmusic #aura HI! Welcome to my channel. I am Kritika Sehgal Personal development coach, mindset + mindfulness trainer and self help mentor. I am passionate about helping people manifest their dream life. The best way to positively shift the course of your life is by shifting your mindset and energy. So manifesting your desired life is a blend of both releasing the old patterns and beliefs and also creating the new ones. I share powerful tips and techniques for both. Here we talk about - Manifestation Law of attraction Meditation Gratitude Mantras Shifting habits Powerful remedies Inner child work (working on wounds and traumas) Releasing transgenerational and Ancestral patterns Releasing past pain and memories Powerful ways to rewire your subconscious mind Visualisation Healing guidance Spirituality Exercise and techniques to shift your mindset Switchwords Occult Energy work Self love And much more