Feeling Stressed at Night? Do This 5-Minute Yoga Reset

Can’t switch off your mind at night? This gentle yoga flow is designed to calm anxiety, reduce stress, and help you feel emotionally lighter in just 5–10 minutes. These slow, grounding poses activate your parasympathetic nervous system — helping your body shift from stress mode to relax mode. Perfect for: • Night anxiety • Overthinking • Mental fatigue • Emotional overwhelm • Sleep support Save this and practice anytime your mind feels heavy 🤍 Your mental health matters. Breathe. Slow down. Reset. 🌿 #MentalHealth #StressRelief #YogaForAnxiety #CalmMind #YogaForBeginners #NightRoutine #Overthinking #AnxietyRelief #HealingJourney #MindBodyConnection #Relaxation #BreathingExercise #SleepBetter #YogaTherapy #InnerPeace #WellnessRoutine