[Recommended usage] ♪Before going to bed: Use as background music to relax and get into a deep sleep ♪Waking up in the morning: To start your day feeling refreshed ♪Yoga/meditation: Use it to improve your concentration and refresh your mind and body ♪Relaxation time: Use as background music to relieve mental and physical fatigue ♪Work/study: Use as background sound to improve your concentration and work efficiently [Effects of music] ★Regulates the autonomic nervous system and provides a relaxing effect. ★Helps recover from fatigue and relieve stress. ★It calms the mood and creates a positive state of mind. ★Promotes good quality sleep and supports waking up in the morning. ★Support your mental and physical health with this music and live a comfortable life every day!