Over 60? These 3 Exercises Are Better Than Squats for Your Knees

Over 60? These 3 exercises are better than squats for your knees and everyday strength. After the age of 60, knee pain, joint stiffness, and balance issues become more common, making traditional squats uncomfortable or even risky for many older adults. While squats are often called the “best leg exercise,” research shows they are not always the safest option for aging knees. In this video, you’ll learn 3 knee-friendly exercises that are better than squats after 60. These movements strengthen your legs, hips, and core while reducing stress on the knees and improving balance. They are simple, safe, and designed to help you stand up, walk confidently, and stay independent without unnecessary joint pain. Each exercise is explained step by step, including why squats can aggravate knee problems after 60, how these alternatives protect your joints, how many repetitions to do, and how to adjust them to your fitness level. If you want stronger legs, healthier knees, and safer movement after 60, these exercises should be part of your routine. 👉 Watch until the end to see which exercise doctors often recommend instead of squats for older adults. 👉 Comment your age and where you’re watching from to join our community focused on knee health and independent living after 60. #over60fitness #kneefriendly #seniorstrength