Unlock Your Hips, Unlock Your Movement! 🏋️‍♂️🔥

If you want to move better, lift stronger, and stay pain-free, hip internal rotation is a must-have in your mobility routine. Yet, it’s one of the most overlooked aspects of hip function. Lack of internal rotation can lead to: 🚨 Low back pain (your spine compensates when your hips don’t move well) 🚨 Knee pain (poor hip rotation = increased knee stress) 🚨 Tight hips & poor squat depth (hello, stiff hip flexors) 💡 Kinstretch is the game-changer. Instead of just stretching, it teaches your body how to actively control your hips—so you move with strength and stability, not just passive flexibility. 📹 In this clip, I’m taking you through a hip internal rotation drill straight from one of my full-length Kinstretch workouts available on my online mobility platform. ✅ Want to train with me? Inside my platform, you get over 35 hours of follow-along Kinstretch workouts, designed to bulletproof your joints, improve mobility, and eliminate pain. 🔗 Click the link in my bio to start moving better today! #HipMobility #Kinstretch #MoveBetterFeelBetter #MobilityTraining #LowBackRelief #PainFreeMovement #shorts Online Kinstretch - https://kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/produ... Connect with me: website: https://www.theironcladbody.com/ Add me on Instagram -   / rafmatuszewski   YouTube Channel -    / macank   Add me on Facebook - www.facebook.com/rmatuszewski TikTok - https://www.tiktok.com/@cuttheshitget... My Training Ebook: Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/