Unlock the Pistol Squat: Strength, Control, and Mobility Tips! 🏋️‍♂️🔥

The pistol squat is a complex movement requiring a perfect balance of strength, motor control, and range of motion, especially at the ankle. This post will break down how to achieve the proper balance of these elements to perform this challenging exercise! Without the proper recipe, you may find yourself falling time after time. 💯 Here are a few common progressions to help you overcome the limitations preventing you from nailing your first pistol squat: 1️⃣ Strength: Build your leg and core strength with exercises like lunges, step-ups, and single-leg squats. 2️⃣ Motor Control: Improve your balance and control with single-leg balance exercises and controlled descents on one leg. 3️⃣ Mobility: Enhance your ankle and hip mobility with stretches and dynamic movements, such as ankle dorsiflexion stretches and hip flexor stretches. Share this with someone who’s been trying to get their first pistol squat! Save it ✅ and stay tuned for more fitness tips! ❤️ 📍Tag a friend who would find this helpful. Unlock Your Fitness Potential with Expert Guidance! 💪🌟 Daily workout tips and motivation from top online gym coaches worldwide. Let’s crush those fitness goals together! 🔥 CC @theprehabguys #pistolsquats #pistolsquatprogression #pistolsquat #singlelegbalance #singlelegsquat #hamstringstretch #hipcompression #boxstepups #legdays #movementtraining #mobilityexercise #anklestretch #anklestrength #exercisetip