Brown-Green Noise | The Ultimate Sound for Focus + Calm

This immersive 12-hour mix blends deep, grounding brown noise with the natural tranquility of green noise to create the ideal backdrop for deep focus, ADHD relief, meditation, and restful sleep. Whether you’re working, unwinding, or drifting off, this sound combination helps: -Block distractions -Calm anxious thoughts -Soothe sensory overload -Support sustained focus & cognitive flow Let the rhythmic ebb and flow of the waves wash over you, promoting a deep sense of peace and well-being, while the embedded frequencies and beats support your journey to inner calm and clarity. If you enjoyed this meditation, please like, comment, and subscribe for more healing frequencies and guided meditations. Share your experiences in the comments below! Together, we’ll explore the boundless potential of sound and meditation. How to Meditate with These Sounds 1. Find a Quiet Space: Sit or lie down in a comfortable position where you won’t be disturbed. 2. Use Headphones (Optional): • Binaural Beats: Use headphones for the full effect. • Solfeggio Frequencies: Headphones are optional. 3. Breathe and Relax: • Take slow, deep breaths to center yourself. • Focus on releasing tension with each exhale. 4. Focus on the Sound: Let the tones guide you. If your mind wanders, gently return your attention to the sound. 5. Meditate for 5–20 Minutes: Short sessions are great for busy days, while longer ones provide deeper benefits. 6. End with Gratitude: Take a moment to appreciate the time you’ve given yourself. These tones are your tool to reset, relax, and recharge anytime. Video and audio clips used in this video were generated in-house or acquired through Envato Elements unless indicated.* WARNING: People with a past history of epilepsy or seizures should NOT use brainwave entrainment. Those with heart disorders or taking mood-altering pharmaceutical drugs should consult a doctor before attempting any of these meditation exercises. Also, some of the frequencies within the videos may make you feel sleepy. As a good practice, please do not listen whilst you are operating machinery or vehicles or carrying out any responsible duties. Legal Disclaimer: Zensational Waves products and experiences are in no way a replacement for traditional medicine. All media content provided by Zensational Waves is intended for entertainment purposes only. We are not affiliated with any Health agencies. While binaural beats and solfeggio frequencies may offer benefits, they can also have drawbacks. Potential risks include discomfort, hearing loss, cognitive issues, and emotional imbalances. The effects vary by individual, and these audio tools should not replace medical advice. Use them mindfully and consult a healthcare professional if needed. Zensational Waves has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided "as is" without warranty of any kind. Zensational Waves does not accept any responsibility or liability for the accuracy, content, completeness, legality, or reliability of the information contained on this website. No warranties, promises and/or representations of any kind, expressed or implied, are given as to the nature, standard, accuracy or otherwise of the information provided in this website nor to the suitability or otherwise of the information to your particular circumstances.