How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation | Dr. Pradip Jamnadas

Your breath is one of the most powerful and overlooked tools for healing the body. In this 28-minute speech inspired by Dr. Pradip Jamnadas, you’ll discover how specific breathing techniques stimulate the vagus nerve to naturally lower blood pressure, reduce inflammation, and calm the nervous system. This video explains the deep connection between breathing, heart rate variability, stress hormones, and chronic inflammation—and why correcting your breathing patterns can dramatically improve cardiovascular and metabolic health. You’ll learn simple, science-backed breathing practices that activate the parasympathetic nervous system, helping your body shift out of constant fight-or-flight mode. These techniques support heart health, emotional balance, digestion, and immune function without medication. If you struggle with stress, high blood pressure, anxiety, or inflammation, this talk offers practical tools you can use daily to restore balance and long-term wellness. ⏱️ TIMESTAMPS 00:00 – Introduction to breathing and healing 🌬️ 01:50 – The vagus nerve and blood pressure ❤️ 04:40 – Stress, inflammation, and poor breathing 🔥 07:30 – How breathing affects heart rate variability 🫀 10:20 – Slow breathing and nervous system balance ⚖️ 13:15 – Breathing techniques to lower blood pressure 🧘 16:10 – Reducing inflammation naturally 🌱 19:05 – Daily breathing habits for long-term health ⏳ 22:10 – Common breathing mistakes to avoid 🚫 25:00 – Creating a simple breathing routine ✅ 27:10 – Final calming message 🌟 🎯 WHY WATCH THIS This video shows how controlled breathing can become a powerful, natural alternative to manage stress, blood pressure, and inflammation. If you want better heart health, emotional calm, and overall well-being without relying solely on medication, this talk gives you practical, easy-to-follow tools. breathing techniques, vagus nerve, blood pressure control, Dr Pradip Jamnadas, inflammation reduction, nervous system health, heart rate variability, stress management, parasympathetic activation, natural healing, cardiovascular health, calm breathing, ⚠️ DISCLAIMER This video is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before making changes to breathing practices or managing blood pressure and inflammatory conditions. breathingexercises, vagusnerve, bloodpressure, inflammation, drpradipjamnadas, hearthealth, stressrelief, nervoussystem, holistichealing, wellnessjourney, breathing techniques,, vagus nerve,, blood pressure control,, Dr Pradip Jamnadas,, inflammation reduction,, nervous system health,, heart rate variability,, stress management,, parasympathetic nervous system,, natural healing,, cardiovascular health,, calm breathing,, wellness,, healthy lifestyle,,