Your back squat should build strength, not pain. #shorts

Here is how to fix your form: ✅ Bar in the right spot ✅ Feet slightly wider than hips ✅ Core tight and braced ✅ Control the descent ✅ Hit good depth ✅ Drive through the mid-foot If your knees or back hurt when you squat, your form is off. #TheFeinbergMethod #SquatTips #StrengthTraining #FixYourForm #ShortsFitness