பீர்க்கங்காய் கடையல் | Peerkangai Kadayal | Kadaiyal Recipe | Ridge Gourd Recipe

பீர்க்கங்காய் கடையல் | Peerkangai Kadayal | Kadaiyal Recipe | Ridge Gourd Recipe

#peerkangaikadayal #ridgegourdrecipe. Ridge Gourd promotes weight loss, regulates blood sugar(diabetes) and boosts immunity.. Please try this healthy veggie recipe.