7 Minutes HIIT workout- Full Body fat Burner

Don’t hesitate to go out of your comfort zone. To make it more challenging, perform 4 rounds. [ ] Dumbbell Hip hinge - 15 reps [ ] Archer Row - 10 reps each sides [ ] Wide stance squat - 15 reps [ ] Dumbbell rotational lunges - 20 reps [ ] Dumbbell Iso hold punches -20 reps [ ] High plank Dumbbell Transfer - 20 reps [ ] Bent over row to fly - 20 reps [ ] Mountain climber - 30 reps [ ] Wall sit - 40 Sec [ ] High jump with burpees - 5 reps [ ] Bear plank to tricep kickback - 10 reps each sides [ ] 180 jumping squat - 10 reps Warm-Up -    • Dynamic Stretching   My INSTAGRAM- komal_fit