How I Activate My Happy Hormones #anxiety #mentalhealth #serotonin #harmones

I used to think happiness was a mood. Then I discovered it’s actually chemistry. Your body makes happiness — when you give it the right signals. Here’s how I activate my happy hormones naturally ⬇️ ☀️ SEROTONIN — The Calm & Mood Lifter Stand in real sunlight for 5–10 mins Fix your posture, open your chest Think of one thing you’re grateful for ✨ Your body whispers: “I’m okay.” ⚡ DOPAMINE — Motivation & Energy Do ONE small task (make bed, reply, walk) Tick it off — celebrate it ✨ Brain says: “Let’s do more.” 🤗 OXYTOCIN — Warmth & Emotional Safety Give a genuine hug (even to yourself) Look someone in the eyes & smile ✨ Nervous system says: “I belong.” 😌 ENDORPHINS — Stress & Pain Relief Move your body — walk, stretch, dance Laugh. Breathe. Even cry if you need. ✨ Body says: “I can handle this.” ⸻ 💛 Healing doesn’t always look big. Sometimes it’s sunlight, posture, deep breath, and a small win. You don’t find happiness. You activate it. About Me ⬇️ 🌟ICC ACC Life Coach | Certified by Puja Puneet Success Gyan | Certified POSH Presiding officer ☘️ #stillher #happyhormones #naturalhealing #lifecoachindia #serotonin #mentalwellnessjourney #manvimajestic #sunlighthealing #emotionalhealth