Looking to shed 20 pounds quickly? This high-intensity jump rope routine burns fat three times faster than running and targets stubborn belly and leg fat. Follow along with easy-to-do exercises that combine jump rope, jumping jacks, high knees, and more. Perfect for all fitness levels—repeat the circuit four times for best results. Start your fat-burning journey today! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday