20-Minute Fat Burn Workout | Lose Belly Fat Fast | No Equipment at home #fitness

This 20-minute fat burn workout is designed to lose belly fat fast, boost metabolism, and sculpt lean muscle—all without equipment. Perfect for beginners and advanced levels, this routine targets your core, legs, arms, and full body to burn maximum calories at home. Follow this daily to see visible fat loss, better stamina, and a stronger physique. Do this if you want: ✔ Quick fat loss ✔ Flat stomach ✔ Home workout (no equipment) ✔ Daily calorie burn ✔ Beginner to advanced fat burn routine This routine includes: Jumping Jacks, High Knees, Lunges, Butt Kicks, Squat Taps, Burpees, Mountain Climbers, Plank, and more. Stay consistent, don’t stop moving, and watch your body change week by week. ⭐ 🔥 VIRAL KEYWORDS (Use in Tags, Description, SEO Fields) fat burn workout belly fat loss exercises 20 minute workout lose weight fast home workout for fat loss no equipment workout burn belly fat fast full body fat burn quick fat loss workout in 2025 flat stomach workout beginner fat burn routine HIIT workout at home daily fat burn routine intense cardio workout fat loss for women fat loss at home These keywords are trending and algorithm-friendly. ⭐ 🔥 VIRAL HASHTAGS (Optimized for YouTube + TikTok) #fatburnworkout #loseweightfast #bellyfatburn #homeworkout #workoutathome #20minuteworkout #noequipmentworkout #quickfatloss #fullbodyworkout #fitnessmotivation #hiitworkout #burncalories #weightlossjourney #workoutroutine #fatlossforwomen Burn fat fast with this 10 minute HIIT workout led by Chris Heria on the THENX channel. This routine is designed to help you burn fat, get lean, and build muscle at home with no equipment needed. If you want real results, the formula is simple. Eat in a calorie deficit and follow a short, effective workout you can commit to every day. That is exactly what this HIIT session delivers. Chris Heria guides you through a 40 seconds work and 20 seconds rest structure that maximizes calorie burn while building strength throughout your entire body. This is a fast and intense routine you can do anywhere, making it perfect for daily fat loss and conditioning. No excuses, no equipment, just follow along and transform your body. Download the Thenx app for free in the app and google play store to follow along properly and access full programs, daily workouts, and more training from Chris Heria and THENX. Workout: (40 seconds On 20 seconds Rest) -Jumping jacks -High knees -Switching lunges -Butt kicks -Squat taps -Burpees -In & outs -Switching mountain climbers -Plank side to side -Bicycles