[1 HOUR] COUNTRY INSTRUMENTAL MUSIC | RELAXING MUSIC | STRESS RELIEF

Deep Sleep Music, Instrumental Sleep Music, Relaxing Music, Sleep Music Meditation by Ciarre Soothing Subscirbe for more videos! Listening to soothing music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. #SleepMusic #Country #Ciarre