Gentle Beginner Stretch for Self Love

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Social media: TikTok:   / justin_agustin   Instagram:   / justinagustin   Facebook:   / justinagustinfb   Twitter:   / justinagustin   For Business Inquiries Email us at : [email protected]