Stop Doing This Wrong! Fix Elbow Position for Better Gains 💪#fit #chestworkout #fitness #gym #health

Many people flare their elbows out during push-ups, making their body look like a “T” from above. While it may feel natural, this position puts unnecessary stress on your shoulder joints and increases the risk of injury. 👉 The fix? Keep your elbows tucked in closer to your body at about a 45-degree angle. Imagine forming an “arrow” shape as you go down—this activates your chest muscles more effectively while keeping your shoulders safe. Try this adjustment in your next workout for stronger, safer push-ups! 💯 Hashtags (comma-separated): #Pushups,#FitnessTips,#WorkoutMistakes,#ChestWorkout,#BodyweightTraining,#Calisthenics,#HomeWorkout,#PushupForm,#StrengthTraining,#ShoulderHealth