OVER 60? Eat THIS Before Bed or Your Muscles Will Keep Disappearing !
Over-60 muscle loss happens while you sleep—but the right bedtime snack can flip the switch from nightly breakdown to overnight rebuilding. Discover eight science-backed foods (casein-rich cottage cheese, hard-boiled eggs, tuna in olive oil, Greek yogurt, golden milk, almond butter, tart-cherry juice and whey protein) that drip essential amino-acids into your bloodstream for 6-8 hours, boost growth-hormone, calm inflammation and help you wake up stronger, steadier and pain-free. Disclaimer This video provides general educational information and is not a substitute for personalized medical advice. Consult your physician or registered dietitian before changing your diet, supplements or exercise routine.
