Atomic Habits by James Clear in Under 10 Minutes [Book Summary]

In this video, we're exploring the power of small changes with James Clear's game-changing book, 'Atomic Habits'. If you've been searching for ways to break bad habits, create good ones, and transform your life, this video is for you! Remember, significant results come from small changes compounded over time. Let's start making those changes together! Instagram:   / booksbybruce   ▬▬▬▬▬▬▬▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:30 - Chapter 1: The Surprising Power of Atomic Habits 0:40 - Chapter 2: How Your Habits Shape Your Identity (And Vice Versa) 1:07 - Chapter 3: How to Build Better Habits in Four Simple Steps 1:41 - Chapter 4: The Man Who Didn't Look Right 2:01 - Chapter 5: The Best Way to Start a New Habit 2:17 - Chapter 6: Motivation is Overrated - Environment Often Matters More 2:34 - Chapter 7: The Secret to Self Control 2:49 - Chapter 8: How to Make a Habit Irresistible 3:17 - Chapter 9: The Role of Family and Friends in Shaping Your Habits 3:32 - Chapter 10: How to Find and Fix the Causes of Your Bad Habits 4:00 - Chapter 11: Walk Slowly, but Never Backward 4:14 - Chapter 12: The Law of Least Effort 4:36 - Chapter 13: How to Stop Procrastinating Using the Two-Minute Rule 4:51 - Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible 5:15 - Chapter 15: The Cardinal Rule of Behavior Change 5:44 - Chapter 16: How to Stick with Good Every Day 5:59 - Chapter 17: How an Accountability Partner Changes Everything 6:15 - Chapter 18: The Truth About Talent - When GenesMatter and When They Don't 6:44 - Chapter 19: The Goldilocks Rule - How to Stay Motivated in Life and Work 7:16 - Chapter 20: The Downside of Good Habits 7:31 - Summary #atomichabits #booksummary #jamesclear #behaviourchange