How I Improved My Chances of Pregnancy by Avoiding These Mistakes| Pregnancy

When trying to conceive, avoid smoking, excessive alcohol, recreational drugs, and high caffeine intake, as they harm fertility and hormone balance. Maintain a balanced diet, moderate exercise, and manage stress, as extremes in any of these areas can disrupt ovulation or sperm quality. Steer clear of environmental toxins like pesticides and plastics with BPA, and avoid excessive heat exposure for men, such as hot tubs or tight clothing. Be mindful of medical conditions, medications, and properly time intercourse during the fertile window for the best chance of success. Lastly, don’t delay seeking professional help if conception isn’t happening after the recommended timeframe for your age. 7 Common Pregnancy Mistakes That Increase Risk of Postnatal Complications