PILATES BOARD WORKOUT AT HOME | 15 min

Get the perfect gluteus and abs with this 15 min Pilates board workout! Tone and strengthen your core and gluteus with this effective Pilates routine. No warm up is included ! 00:00 - 00:24 Intro & What you'll Need 00:25 - 05:37 Abs & Gluteus 05:38 - 09:45 Abs Exercises 09:46 - 14:54 Gluteus Exercises