The African Understanding of Mental Breakdown — Not Illness, but Overload

In many African traditions, mental breakdown was not always seen as illness. Sometimes, it was understood as overload — a mind carrying more truth, awareness, or responsibility than it was prepared to hold. Elders believed the mind is a container. When filled too quickly, it doesn’t fail — it fractures. This video explores the African understanding of mental imbalance, the role of timing, grounding, and why support, rhythm, and community were seen as essential to restoring balance. This is cultural insight — not medical advice — and a reminder that the mind deserves care, not shame.