How Long Should Seniors Warm Up Before Stretching?

Are you a senior wondering about the ideal warm-up routine before stretching? Discover the importance of proper preparation to maximize flexibility and prevent injury in this essential guide for senior fitness. We break down the optimal duration and best practices for senior warm-ups. In this video, you'll learn: ► Why a dedicated warm-up is crucial for seniors before any stretching routine. ► The recommended duration for an effective senior warm-up, typically 5-10 minutes. ► Examples of gentle, dynamic movements perfect for preparing senior muscles and joints. ► How to listen to your body and adjust warm-up intensity based on your individual needs. ► The benefits of a consistent warm-up for improving range of motion and reducing injury risk. #SeniorWarmUp, #SeniorFitness, #StretchingTips, #ElderlyExercise, #ActiveAging, #MobilityForSeniors