7 MIN Full Body Stretch (DAILY ROUTINE AFTER OR BEFORE WORKOUT-STRESS RELIEF)

A full body stretching exercises are very important for your muscles. Stretches refers to the elongation of shortened muscle and connective tissue,to increase renge of motion. Do you stretch your body ? 🎁Download my FREE Guide - The Best 7 Exercises for a Flat Belly - by clicking HERE:👉 http://eepurl.com/g-aCyz 👈 Injury Disclaimer. Some videos may not include a warm-up. For this reason, before doing the exercises in the videos, make sure that you have done a proper warm-up to avoid injuries. When performing any exercise there is a possibility of pain that can lead to injury. Before you choose yourself the exercise program you will do, you must first consult your doctor to guide you on what type of exercise is suitable for you and if the one you have already chosen to do is appropriate. If you have any condition, injury (new or old) , pain, recent or past surgery, or anything related to PAIN and choose to continue exercising, you fully accept the risk and proceed at your own risk. ❤️Follow me on Instagram: @gabykostoff ❤️Follow me on Facebook: Gabriella Kostoff H Oikonomou